Automatic negative thoughts. How to break out of the vicious circle?
Are you unable to free yourself from intrusive negative thoughts? Try it with our tips!
Highly Sensitive People. You are
Overly Sensitive? We explain the characteristics of Highly Sensitive People and what causes it.
10 benefits that dancing can give you
Are you hesitant to take a dance class? We will dispel your doubts! Discover 10 benefits of dancing!
Artistic hobby – an idea for developing new skills
Are you looking for new hobbies, wanting to grow and gain practical skills? See what artistic hobbies you can take up as an adult
Just Dance! 10 benefits of dancing
The health-promoting benefits of dance. Dance and stay healthy for years to come!
How to love yourself? A few steps to feeling better
Want to change your life? Read why it’s so important to love yourself.
When to go to a specialist? On mental health with Weronika Wasiak
Your mood is constantly deteriorating, but you’ve been procrastinating visiting a psychologist? Read the interview with Veronica and disenchant the biggest myths related to taking care of your psyche
How to start the day right?
A new day presents us with many challenges. How to start it right? Learn a few ways.
The fight against procrastination! Take up the challenge with our tips
Do you tend to put off tasks indefinitely? Are you wondering how to change this? We have prepared a number of useful tips. Check them out!
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