Mindfulness, as it is expertly called mindfulness training, is an exercise of the mind. They are designed primarily for those who have difficulty coping with negative emotions and stress. This technique is also effective when dealing with depression, eating disorders, or addictions.
Mindfulness is primarily about focusing on what is here and now, and also about getting rid of going back to the past, reflecting on past events and looking ahead to the future and worrying about what might happen.
Thanks to the workshop “Mindfulness zone” by Wojciech Eichelberger you will learn
Wojciech Eichelberger is the author and co-author of many bestsellers, including: “Help Yourself, Let the World Breathe”, “A Woman Without Guilt or Shame”. He is a trainer, psychotherapist and coach with many years of experience. In her trainings she refers to the concept of integral therapy. In addition to the psyche, it also takes into account the energy, body and spirituality of a person.
The course was divided into 8 thematic blocks:
For more information about the workshop, click here.
main photo source: pexels.com