Meditate and reduce stress

Stress accompanies us every day. An increasing percentage of the population is experiencing the negative effects of stress in the form of problems with concentration, headaches, fatigue, or trouble sleeping. It has been repeated for years that a good solution available to everyone is meditation, which heals the body and soul.

Back in the 1970s, Herbert Benson proved in his research that meditation can reduce stress, increase brainwave flow, and lower heart rate.

Specialists who deal with finding the golden mean to fight stress have prepared a practical course, dedicated to active people

The meditation workshop, because it’s what they’re talking about here, can be attended by anyone who wants to cope better with stressful situations, and who wants to find a balance between professional and personal life.

What can you learn during a meditation workshop?

• you’ll learn how to quiet your thoughts through meditation and distinguish between your professional and private life;
• learn how to meditate;
• find the right kind of meditation for you – sitting or moving meditation;
• learn gratitude meditation;
• learn how to prepare the place where you want to meditate so that it is conducive to entering into a state of relaxation.

The meditation course takes place online. By purchasing it, you have access to it for 90 days.

You can learn more about the workshop here.

source of the main photo: pexels.com