Garden therapy for stress relief?

Each of us has worse days, full of negative emotions and anxiety. Too many responsibilities and problems overwhelm us and make our mood worse. Everyone has their own way to relieve stress, but can caring for plants or contact with nature improve our mental state?

Now you can find out for yourself. Just take part in the course “Garden therapy – how does communing with nature improve mood and mental health?”. You will find numerous tips and practical advice that will help you lower your stress levels, find a balance between your private and professional life and calm your thoughts related to everyday problems.

Hortiterapia – how does garden therapy work?

During the course a group of specialists will explain how garden therapy works and how to apply it in everyday life. You will learn answers to questions such as:

• How will caring for plants help build good habits and teach us patience?
• How can regular visits to parks, forests or gardens calm your mind?
• How can caring for plants inspire a sense of satisfaction?
• How can we incorporate horticultural practices into our daily lives so that we can make time for nature every day and reap its positive benefits?

Importantly, the course is online and you can take it anywhere and at your convenience. Keep in mind, however, that once you purchase the course, you have access to it for 90 days.

Are you interested? You can find out more here.

source of the main photo: pexels.com